Easy Curry Chickpea Wraps
Flavorful vegetarian chickpea wraps filled with garam masala and spinach. Perfect for meal prep or a quick lunch.
Ingredients
For the Curry Chickpea Wraps
5 9" spinach or whole wheat wraps
2 and 1/2 cups fresh spinach, loosely packed
2 and 1/2 cups curry chickpea salad
For the Curry Chickpea Salad
2 and 1/2 cups chickpeas (about 1.5 cans of chickpeas)
2 tablespoons olive oil mayonnaise or vegan mayonnaise
1/4 cup red onion, diced
1 medium carrot, diced
1/4 cup unsalted cashews, chopped (optional)
1 tablespoon fresh lime juice
1 tablespoon fresh chopped cilantro
1 teaspoon garam masala
1 teaspoon hot sauce (optional)
1/2 teaspoon turmeric
1/4 teaspoon salt
Instructions
For the Curry Chickpea Salad
Rinse and drain can of chickpeas. Pat dry with a paper towel or clean towel to remove excess moisture.
Combine chickpeas, mayonnaise, and seasonings in a medium mixing bowl. Use a fork to mash the chickpeas; make as chunky or as smooth as you prefer.
Next Instructions recipe: https://cozypeachkitchen.com/easy-curry-chickpea-wraps/
Ingredients
For the Curry Chickpea Wraps
5 9" spinach or whole wheat wraps
2 and 1/2 cups fresh spinach, loosely packed
2 and 1/2 cups curry chickpea salad
For the Curry Chickpea Salad
2 and 1/2 cups chickpeas (about 1.5 cans of chickpeas)
2 tablespoons olive oil mayonnaise or vegan mayonnaise
1/4 cup red onion, diced
1 medium carrot, diced
1/4 cup unsalted cashews, chopped (optional)
1 tablespoon fresh lime juice
1 tablespoon fresh chopped cilantro
1 teaspoon garam masala
1 teaspoon hot sauce (optional)
1/2 teaspoon turmeric
1/4 teaspoon salt
Instructions
For the Curry Chickpea Salad
Rinse and drain can of chickpeas. Pat dry with a paper towel or clean towel to remove excess moisture.
Combine chickpeas, mayonnaise, and seasonings in a medium mixing bowl. Use a fork to mash the chickpeas; make as chunky or as smooth as you prefer.
Next Instructions recipe: https://cozypeachkitchen.com/easy-curry-chickpea-wraps/